A high-intensity group workouts on stationary bikes led by an instructor, set to music, to build cardiovascular fitness and strength, led by Coach Jamie Reed (Level 4 Personal Trainer)

A high-energy group workouts that combine punches, kicks, and martial arts-inspired movements, led by Co-owner Natalie Bee (3 x World Champion)

A combination of striking, grappling, and conditioning techniques from various martial arts for practical self-defense and fitness, led by Coach Kane Stray (Active MMA Fighter and Purple Belt)

Dynamic martial arts sessions focusing on ground fighting techniques using body mechanics and leverage, rather than clothing grips, to control and submit opponents through joint locks and chokes, led by Co-owner Jordan Miller (Veteran Professional MMA Fighter and Black Belt)

Gi Jiu-Jitsu classes involve practitioners wearing a traditional, heavy-cotton uniform (a gi) that provides grips for controlling an opponent, leading to a more technical, methodical, and slower-paced style of grappling, led by Coach Vince D’Amico (Brown Belt)

A comprehensive workout, technique instruction on "the art of eight limbs" (fists, elbows, knees, and shins), and core/strength conditioning, led by Coach Sam Aplin (Active Professional Thai Fighter)

Classes involve performing a series of different exercises, or stations, one after another with minimal rest in between, to create a workout that challenges both muscular strength and endurance and the cardiovascular system, led by Coach Jake Woodage (Fitness Coach)